You’re doing everything you can to help your baby sleep. But there’s one thing that could be wrecking your efforts every single night… and you probably haven’t heard about it.
💡 It’s blue light.
And not just from your phone. Not just from the TV.
Even the streetlights outside your window could be messing with you and your baby’s ability to fall—and stay—asleep.
⚠️ The AMA Issued a Public Warning About Blue Light
In 2016, the American Medical Association released a statement warning that blue-rich LED streetlights can:
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Disrupt circadian rhythms
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Suppress melatonin production
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Interfere with sleep quality
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Increase the risk of chronic health conditions over time
And here’s the kicker:
This doesn’t just apply to outdoor lights. The same blue spectrum light is also found in:
📱 Phones
📺 TVs
💡 LED bulbs
🔦 Nightlights
💻 Tablets
🛋️ Overhead lighting in your living room or nursery
😴 Why This Matters Even More for Moms & Babies
Your baby’s circadian rhythm—their internal sleep-wake clock—starts developing around 2 months old. And it’s highly sensitive.
Every time you flip on a bright light for a diaper change, or scroll through your phone while nursing, that blue light tells your brain (and your baby’s) that it’s daytime.
That means melatonin shuts down, and your baby’s system gets confused.
👶🏼 Less melatonin = harder time falling asleep and staying asleep
🤱 Less sleep for baby = more exhaustion for you
You deserve rest. And you deserve to know that this isn’t your fault—it’s your lighting.
✅ The Easy Fix: Block the Blue
You don’t need to change your entire routine.
You just need to change your light.
Here’s what works:
👓 Wear blue light blocking glasses after sunset
These protect your melatonin—even if you're watching a show or checking your phone.
💡 Use blue-free lighting in your bedroom and baby’s room
Our amber and red LED lights give you just enough glow without triggering wakefulness in you or your baby.
It’s safe. It’s gentle. And it actually helps your body do what it was built to do—rest.
💜 Your Next Step Is Simple
✨ Grab your DreamWalkerz Blue Light Blocking Glasses
✨ Pair them with our baby-safe, blue-free bedroom lights
Because deep sleep isn’t a luxury—it’s a biological need.